Ralston - Cereals, RALSTON, cooked with water, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Ralston - Cereals, RALSTON, cooked with water, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3.1% | Mid 40% | Average |
| Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.6% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
| Potassium | 61 mg | 1.7% | Bottom 30% | Low |
| Sodium | 188 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.26% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 357.2 mg 14.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 1% Iron 6.7%
*Based on a 2000 Calorie diet
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