Beans, white, mature seeds, cooked, boiled, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beans, white, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Folate.

With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Beans, white, mature seeds, cooked, boiled, with salt has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	2%
	Calories from Carbs	71%

Why this is good for you

High in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
High in Folate
High in Iron

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.11 mg	7.4%	Mid 40%	Average
Riboflavin	0.06 mg	3.3%	Mid 40%	Average
Niacin	0.17 mg	0.84%	Bottom 30%	Low
Vitamin B6	0.11 mg	5.6%	Mid 40%	Average
Folate	81 mcg	20.3%	Top 30%	High
Pantothenic Acid	0.22 mg	2.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	90 mg	9%	Top 30%	High
Iron	3.7 mg	20.5%	Top 10%	Very High
Phosphorus	113 mg	11.3%	Mid 40%	Average
Potassium	561 mg	16%	Top 10%	Very High
Sodium	242 mg	10.1%	Mid 40%	Average
Zinc	1.4 mg	9.3%	Mid 40%	Average
Copper	0.28 mg	14%	Top 30%	High
Manganese	0.61 mg	30.7%	Top 30%	High
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.1 g	8.4%	Top 30%	High
Dietary Fiber	6.3 g	25.3%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.7 g	19.4%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.4 mg
Isoleucine	0.4 mg
Leucine	0.8 mg
Lysine	0.7 mg
Methionine	0.2 mg
Cystine	0.1 mg
Phenylalanine	0.5 mg
Tyrosine	0.3 mg
Valine	0.5 mg
Arginine	0.6 mg
Histidine	0.3 mg
Alanine	0.4 mg
Aspartic Acid	1.2 mg
Glutamic Acid	1.5 mg
Glycine	0.4 mg
Proline	0.4 mg
Serine	0.5 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.34 g	0.52%	Bottom 30%	Low
Saturated Fat	0.11 g	0.56%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	63.1 g
Ash	1.7 g


How many calories are there in Beans, white, mature seeds, cooked, boiled, with salt?
How much fat is there in Beans, white, mature seeds, cooked, boiled, with salt?
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How much protein is there in Beans, white, mature seeds, cooked, boiled, with salt?
How much iron is there in Beans, white, mature seeds, cooked, boiled, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 433.2 mg 18.1%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 11.3 g45.2%

Sugars

Protein 17.4 g 34.8%

Vitamin A Vitamin C

Calcium 16.1% Iron 36.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-white-mature-seeds-cooked-boiled-with-salt/14/16350/1 Embed Table: