Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has a low-calorie, low-carb, low-fat and average-protein content.
With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 4.6 mg | 7.6% | Top 30% | High |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 32 mcg | 8% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 163 mg | 4.7% | Mid 40% | Average |
| Sodium | 221 mg | 9.2% | Mid 40% | Average |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 0.59 mcg | 0.84% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.39% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 563.6 mg 23.5%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 6.6 g 13.2%
Vitamin A 7.4% Vitamin C 19.5%
Calcium 2.8% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Canned Corn Chowder
Per Serving | Calories 77
Protein 3.3 g | Carbs 12.2 g | Fat 2.2 g
Tasty Canned Corn in Less Than Five..
Per Serving | Calories 225
Protein 2.1 g | Carbs 14.7 g | Fat 18.9 g
Trader Joe's - Trader Joes Canned..
Per 100g | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g
Squash, summer, zucchini, italian..
Per 100g | Calories 29
Protein 1 g | Carbs 6.8 g | Fat 0.09 g
Soup, chicken broth, low sodium,..
Per 100g | Calories 16
Protein 2 g | Carbs 1.21 g | Fat 0.58 g
Soup, chicken rice, canned, chunky,..
Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g
Soup, onion, canned, prepared with..
Per 100g | Calories 47
Protein 3.1 g | Carbs 6.7 g | Fat 1.4 g
