Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned has a low-calorie, low-carb, low-fat and low-protein content.
With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Squash, summer, zucchini, italian style, canned has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 539 IU | 10.8% | Top 30% | High |
| Retinol | 27 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 274 mg | 7.8% | Mid 40% | Average |
| Sodium | 374 mg | 15.6% | Mid 40% | Average |
| Zinc | 0.26 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 849 mg 35.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A 24.5% Vitamin C 8.7%
Calcium 3.9% Iron 8.3%
*Based on a 2000 Calorie diet
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