Success - Success Pilaf Rice Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Success - Success Pilaf Rice Mix has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1111.1 mg | 46.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5.6 g | Carbs 45.2 g | Fat 0.71 g
Per 100g | Calories 339
Protein 10.6 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 77.6 g | Fat 0.88 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 383
Protein 10.1 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 64.1 g | Fat 8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 70.5 g | Fat 3.2 g
Per 100g | Calories 212
Protein 5.6 g | Carbs 45.2 g | Fat 0.71 g