Success - Success Brown Rice Mix Whole Grain, Creamy Cheddar & Broccoli has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Success - Success Brown Rice Mix Whole Grain, Creamy Cheddar & Broccoli has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641.3 IU | 12.8% | Top 30% | High |
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1106.3 mg | 46.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 9.6 g | Carbs 70.5 g | Fat 3.2 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 68.9 g | Fat 4.8 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 68.9 g | Fat 4.8 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 72.2 g | Fat 3.2 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 337
Protein 7.5 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 70.5 g | Fat 3.2 g
Per 100g | Calories 259
Protein 4.7 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 369
Protein 11.2 g | Carbs 68.9 g | Fat 4.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 70.5 g | Fat 3.2 g