Subway - Subway Turkey toppings has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway Turkey toppings has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 24 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 346
Protein 18 g | Carbs 59 g | Fat 4 g
Per 100g | Calories 560
Protein 36 g | Carbs 92 g | Fat 7 g
Per 100g | Calories 310
Protein 19 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 350
Protein 26 g | Carbs 55 g | Fat 5 g
Per 100g | Calories 140
Protein 12 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 275
Protein 9 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 655
Protein 38 g | Carbs 47 g | Fat 35.5 g