Subway - Subway club extra meat has a average-calorie, low-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway club extra meat has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Ed's Subway Turkey Sub
Per 100g | Calories 346
Protein 18 g | Carbs 59 g | Fat 4 g
Subway - Subway - 6 inch turkey
Per 100g | Calories 380
Protein 20 g | Carbs 48 g | Fat 12.5 g
Subway - Subway Turkey toppings
Per 100g | Calories 90
Protein 4 g | Carbs 9 g | Fat 4.5 g
Subway - Subway Turkey Flatbread
Per 100g | Calories 560
Protein 36 g | Carbs 92 g | Fat 7 g
Subway - Healthy Subway brownie
Per 100g | Calories 145
Protein 3 g | Carbs 27 g | Fat 3.3 g
Subway - Subway Veggie on Wheat
Per 100g | Calories 310
Protein 11 g | Carbs 43 g | Fat 11 g
Subway - Subway Brkfst Sandwich
Per 100g | Calories 140
Protein 12 g | Carbs 18 g | Fat 3.5 g
Subway - James' Subway Club 6in
Per 100g | Calories 350
Protein 26 g | Carbs 55 g | Fat 5 g
