Subway - Subway Brkfst Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Subway Brkfst Sandwich has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 490 mg | 20.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Sandwich Jackie
Per 100g | Calories 275
Protein 18 g | Carbs 46 g | Fat 3.5 g
Subway - Carl's Subway Sandwich
Per 100g | Calories 810
Protein 48 g | Carbs 85 g | Fat 34 g
Subway - Mike's Subway Sandwich
Per 100g | Calories 655
Protein 38 g | Carbs 47 g | Fat 35.5 g
Subway - Katie's Subway Sandwich
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 4.5 g
Subway - Subway club extra meat
Per 100g | Calories 120
Protein 24 g | Carbs 5 g | Fat 3 g
Subway - Healthy Subway brownie
Per 100g | Calories 145
Protein 3 g | Carbs 27 g | Fat 3.3 g
Subway - James' Subway Club 6in
Per 100g | Calories 350
Protein 26 g | Carbs 55 g | Fat 5 g
Subway - Subway Turkey toppings
Per 100g | Calories 90
Protein 4 g | Carbs 9 g | Fat 4.5 g
