Subway - Subway Spicy Italian has a very high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Subway - Subway Spicy Italian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Spicy Italian Sub (My..
Per 100g | Calories 440
Protein 20 g | Carbs 43 g | Fat 22 g
Subway - Subway Spicy Italian - 6..
Per 100g | Calories 640
Protein 24 g | Carbs 47 g | Fat 39 g
Subway - My Subway Spicy Italian
Per 100g | Calories 1220
Protein 50 g | Carbs 92 g | Fat 74 g
Subway - Subway Spicy Italian Wrap
Per 100g | Calories 300
Protein 26 g | Carbs 15 g | Fat 18.5 g
Subway - Subway Double Turkey
Per 100g | Calories 340
Protein 28 g | Carbs 48 g | Fat 6 g
Subway - Subway Melt - CMoney
Per 100g | Calories 1070
Protein 86 g | Carbs 96 g | Fat 40 g
Subway - Veggie Delite Subway
Per 100g | Calories 230
Protein 8 g | Carbs 45 g | Fat 2.5 g
Subway - Subway Veggie 6 Inch
Per 100g | Calories 395
Protein 12 g | Carbs 47 g | Fat 18.5 g
