Subway - SubWay Chicken Breast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Subway - SubWay Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 258.6 mg | 10.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 10% | Very Low |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Barber Foods - Chicken Breast..
Per 100g | Calories 130
Protein 22 g | Carbs 2 g | Fat 5 g
Ruby Tuesday - Chicken Breast and..
Per 100g | Calories 276
Protein 34 g | Carbs 5 g | Fat 12 g
Subway - Subway Dbl Meat Chicken..
Per 100g | Calories 456
Protein 41 g | Carbs 52 g | Fat 11 g
Subway - Subway Chicken Breast..
Per 100g | Calories 407
Protein 46 g | Carbs 34 g | Fat 6.4 g
Subway - Subway Apples
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Subway - Subway Turkey Breast on..
Per 100g | Calories 350
Protein 19 g | Carbs 44 g | Fat 12 g
Subway - Subway Light Mayo
Per 100g | Calories 50
Protein 0 g | Carbs 1 g | Fat 5 g
Subway - Subway Parfait
Per 100g | Calories 190
Protein 6 g | Carbs 37 g | Fat 2.5 g
