Subway - Subway Light Mayo has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Subway - Subway Light Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Largr Egg- Raw
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Farm Fresh - Egg-land's Best
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Subway - Subway Club - 6in
Per 100g | Calories 390
Protein 25 g | Carbs 45 g | Fat 13.2 g
Subway - Subway Clubwich
Per 100g | Calories 299
Protein 24 g | Carbs 39 g | Fat 5.2 g
Subway - SubWay Chicken Breast
Per 100g | Calories 134
Protein 9.9 g | Carbs 20.3 g | Fat 1.9 g
Subway - Subway Apples
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Subway - Subway Parfait
Per 100g | Calories 190
Protein 6 g | Carbs 37 g | Fat 2.5 g
Subway - Subway 12in Ham
Per 100g | Calories 570
Protein 37 g | Carbs 93 g | Fat 10 g
