Subway - Subway Turkey Breast on Honey Oat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Subway - Subway Turkey Breast on Honey Oat, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 12% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 17 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 297
Protein 14.1 g | Carbs 28.9 g | Fat 14.8 g
Per 100g | Calories 360
Protein 21 g | Carbs 51 g | Fat 8 g
Per 100g | Calories 300
Protein 19 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 680
Protein 28 g | Carbs 45 g | Fat 44 g
Per 100g | Calories 630
Protein 32 g | Carbs 46 g | Fat 36 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 134
Protein 9.9 g | Carbs 20.3 g | Fat 1.9 g