Subway - Subway 6 in Turkey on IHC has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Subway - Subway 6 in Turkey on IHC, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Megan's Subway Turkey Sub
Per 100g | Calories 330
Protein 18 g | Carbs 47 g | Fat 8 g
Subway - Katie's Turkey Subway sub
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 3.5 g
Subway - Clara's Subway Turkey 6in
Per 100g | Calories 213
Protein 11 g | Carbs 32 g | Fat 4.1 g
Subway - Shawns Subways Turkey Sub
Per 100g | Calories 1040
Protein 47 g | Carbs 116 g | Fat 43.5 g
Subway - Subway Healthy Roast Beef
Per 100g | Calories 342
Protein 27 g | Carbs 48 g | Fat 4.5 g
Subway - Rebecca's Subway Sandwich
Per 100g | Calories 625
Protein 40 g | Carbs 92 g | Fat 13 g
Subway - Clara's Subway Turkey 6in
Per 100g | Calories 213
Protein 11 g | Carbs 32 g | Fat 4.1 g
Subway - Shawns Subways Turkey Sub
Per 100g | Calories 1040
Protein 47 g | Carbs 116 g | Fat 43.5 g
