Subway - My Subway Turkey Sub has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Subway - My Subway Turkey Sub has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.5 g | 39.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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