Subway - Jwhite Subway Turkey has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Subway - Jwhite Subway Turkey, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2020 mg | 84.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 2020 mg 84.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 20 g | Carbs 46 g | Fat 25.5 g
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 3.5 g
Per 100g | Calories 360
Protein 20 g | Carbs 45 g | Fat 12.6 g
Per 100g | Calories 370
Protein 21 g | Carbs 45 g | Fat 11.1 g
Per 100g | Calories 820
Protein 40 g | Carbs 92 g | Fat 32 g
Per 100g | Calories 450
Protein 22 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 650
Protein 39 g | Carbs 90 g | Fat 14.7 g
Per 100g | Calories 630
Protein 22 g | Carbs 82 g | Fat 23 g