Subway - Gardenburger has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Subway - Gardenburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Sodium | 380.4 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 970 mg 40.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 11%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Ruby's Skillet (Garden..
Per 100g | Calories 169
Protein 9 g | Carbs 6.7 g | Fat 11.8 g
Long John Silver's - Large Fries
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g
Candies, hard, dietetic or low..
Per 100g | Calories 377
Protein 0 g | Carbs 93.3 g | Fat 0 g
Koo Koo Roo - Steamed Vegetables
Per 100g | Calories 34
Protein 2 g | Carbs 7.1 g | Fat 0.26 g
Subway - Pastrami
Per 100g | Calories 189
Protein 10.6 g | Carbs 16.3 g | Fat 9.6 g
Subway - Double Bacon & Cheese on..
Per 100g | Calories 258
Protein 16.3 g | Carbs 20.8 g | Fat 12.9 g
Subway - 6" Toasted Subway Melt
Per 100g | Calories 150
Protein 9.8 g | Carbs 18.9 g | Fat 4.7 g
Subway - DM Chipotle Southwest Cheese..
Per 100g | Calories 158
Protein 10.8 g | Carbs 14.9 g | Fat 7 g
