Subway - 6" Toasted Subway Melt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Subway - 6" Toasted Subway Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 633.9 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1610 mg 67.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 25 g 50%
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Capellini
Per 100g | Calories 264
Protein 5 g | Carbs 12.1 g | Fat 22.1 g
Infant formula, WYETH-AYERST, store..
Per 100g | Calories 68
Protein 1.4 g | Carbs 6.7 g | Fat 3.9 g
Mr. Gatti's - Buttermilk Ranch
Per 100g | Calories 377
Protein | Carbs 3.2 g | Fat 39.9 g
Soybeans, Fresh
Per 100g | Calories 160
Protein 13.3 g | Carbs 10.7 g | Fat 6.7 g
Subway - Gardenburger
Per 100g | Calories 153
Protein 7.5 g | Carbs 25.9 g | Fat 2.7 g
Subway - Pastrami
Per 100g | Calories 189
Protein 10.6 g | Carbs 16.3 g | Fat 9.6 g
Subway - DM Chipotle Southwest Cheese..
Per 100g | Calories 158
Protein 10.8 g | Carbs 14.9 g | Fat 7 g
Subway - Chipotle Southwest
Per 100g | Calories 476
Protein 0 g | Carbs 4.8 g | Fat 47.6 g
