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Ruby's Diner Skillet (Garden Skillet) - Nutrition Facts and detailed Analysis
6

Ruby's Skillet (Garden Skillet)

Ruby's Diner - Ruby's Skillet (Garden Skillet) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ruby's Diner - Ruby's Skillet (Garden Skillet) has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A752.4 IU15%Top 30%High
Vitamin C13.1 mg21.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.8 mg14.5%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium356.2 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 889 Calories from Fat 560

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 839 mg 279.7%

Sodium 1870 mg 77.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 47 g 94%

Vitamin A 79% Vitamin C 115%

Calcium 76% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubys-diner/rubys-skillet-garden-skillet/234/43415 Embed Table:

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