Ruby's Diner - Ruby's Skillet (Garden Skillet) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ruby's Diner - Ruby's Skillet (Garden Skillet) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.8 mg | 14.5% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 356.2 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 889 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 839 mg 279.7%
Sodium 1870 mg 77.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 47 g 94%
Vitamin A 79% Vitamin C 115%
Calcium 76% Iron 26.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g
Per 100g | Calories 364
Protein 6.7 g | Carbs 80.1 g | Fat 1.8 g
Per 100g | Calories 153
Protein 7.5 g | Carbs 25.9 g | Fat 2.7 g
Per 100g | Calories 377
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 53.6 g | Fat 7.1 g
Per 100g | Calories 341
Protein 8.6 g | Carbs 45.7 g | Fat 12.7 g
Per 100g | Calories 250
Protein 10.5 g | Carbs 9.8 g | Fat 19 g
Per 100g | Calories 184
Protein 11.2 g | Carbs 1.06 g | Fat 14.4 g