Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

Subway - Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Subway - Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread, and we advise that this food sparingly.