Breakfast BMT Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese

Subway - Breakfast BMT Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Subway - Breakfast BMT Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese has been given a composite ranking of 9, and sparingly.