Breakfast BMT Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

Subway - Breakfast BMT Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Subway - Breakfast BMT Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese has been given a composite ranking of 46, and in moderation.