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Subway Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast , Ham Bacon Melted Cheese Lettuce Tomatoes Green Peppers Onions Olives and Sauce on Italian White Bread - Nutrition Facts
36

Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast, Ham, Bacon, Melted Cheese, Lettuce, Tomatoes, Green Peppers, Onions, Olives and Dijon Horseradish Select Sauce on Italian White Bread

Subway - Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast, Ham, Bacon, Melted Cheese, Lettuce, Tomatoes, Green Peppers, Onions, Olives and Dijon Horseradish Select Sauce on Italian White Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Subway - Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast, Ham, Bacon, Melted Cheese, Lettuce, Tomatoes, Green Peppers, Onions, Olives and Dijon Horseradish Select Sauce on Italian White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.5 IU0.6%Mid 40%Average
Vitamin C12.2 mg20.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.3 mg5.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Sodium618.3 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1620 mg 67.5%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 26 g 52%

Vitamin A 1.6% Vitamin C 53.3%

Calcium 15% Iron 15.6%

*Based on a 2000 Calorie diet

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