Subway - Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast, Ham, Bacon, Melted Cheese, Lettuce, Tomatoes, Green Peppers, Onions, Olives and Dijon Horseradish Select Sauce on Italian White Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Subway - Dijon Horseradish Melt 6-Inch Select Sandwich Turkey Breast, Ham, Bacon, Melted Cheese, Lettuce, Tomatoes, Green Peppers, Onions, Olives and Dijon Horseradish Select Sauce on Italian White Bread, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.3 mg | 5.7% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 618.3 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 26 g 52%
Vitamin A 1.6% Vitamin C 53.3%
Calcium 15% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 9.4 g | Carbs 18.4 g | Fat 2.3 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 24.8 g | Fat 10.7 g
Per 100g | Calories 139
Protein 5.1 g | Carbs 20.8 g | Fat 3.8 g
Per 100g | Calories 233
Protein 9.9 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 125
Protein 9.4 g | Carbs 18.4 g | Fat 2.3 g
Per 100g | Calories 144
Protein 9.6 g | Carbs 18.8 g | Fat 4 g
Per 100g | Calories 200
Protein 11.9 g | Carbs 25.9 g | Fat 6.7 g
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g