Papa Gino's - Meatball Parm has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Meatball Parm has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.5 IU | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.4 mg | 7.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 582.9 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 831 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1906 mg 79.4%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 40 g 80%
Vitamin A 5% Vitamin C
Calcium 24% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 8.7 g | Carbs 20.3 g | Fat 8.4 g
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.5 g | Fat 9.8 g
Per 100g | Calories 125
Protein 9.4 g | Carbs 18.4 g | Fat 2.3 g
Per 100g | Calories 179
Protein 9.9 g | Carbs 17.9 g | Fat 8 g
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Per 100g | Calories 157
Protein 8.1 g | Carbs 19.7 g | Fat 5.2 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 26.6 g | Fat 5.7 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 12.7 g | Fat 5.2 g