Papa Gino's - Spaghetti Chicken & Broccoli Alfredo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Spaghetti Chicken & Broccoli Alfredo has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Sodium | 109.3 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1144 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 31.4 g 157.1%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 611 mg 25.5%
Total Carbohydrates 120 g 40%
Dietary Fiber 7.3 g29.2%
Sugars 5 g
Protein 46 g 92%
Vitamin A 45% Vitamin C 112%
Calcium 12% Iron 8.1%
*Based on a 2000 Calorie diet
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