Subway - 6" Spicy Italian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Subway - 6" Spicy Italian has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spolumbo's Fine Food & Deli - Spicy..
Per 100g | Calories 179
Protein 15 g | Carbs 1 g | Fat 12.5 g
Sheetz - MTO Spicy Italian Ciabatta
Per 100g | Calories 264
Protein 11.5 g | Carbs 20 g | Fat 15.3 g
Spicy Italian Pork Cutlets
Per Serving | Calories 260
Protein 16.1 g | Carbs 3.5 g | Fat 18.7 g
Spicy Italian Salad
Per Serving | Calories 248
Protein 3.6 g | Carbs 13.2 g | Fat 21.1 g
Subway - 6" Roast Beef
Per 100g | Calories 143
Protein 10.8 g | Carbs 20.2 g | Fat 2.2 g
Subway - 6" Oven Roasted Chicken..
Per 100g | Calories 135
Protein 9.3 g | Carbs 19.8 g | Fat 2.3 g
Subway - 6" Steak & Cheese
Per 100g | Calories 137
Protein 9.4 g | Carbs 17.3 g | Fat 3.6 g
Subway - 6" Subway Melt
Per 100g | Calories 146
Protein 9.1 g | Carbs 18.5 g | Fat 4.3 g
