Spicy Italian Pork Cutlets has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Italian Pork Cutlets, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 371 mg | 10.6% | ||
Sodium | 204 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 39 mg 13%
Sodium 204 mg 8.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 16.1 g 32.2%
Vitamin A 14% Vitamin C 18%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.7 g | Carbs 20.7 g | Fat 12.3 g
Per 100g | Calories 179
Protein 15 g | Carbs 1 g | Fat 12.5 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 13.2 g | Fat 21.1 g
Per 100g | Calories 190
Protein 4 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 283
Protein 32.8 g | Carbs 11.8 g | Fat 11.3 g
Per Serving | Calories 51
Protein 0.7 g | Carbs 12.9 g | Fat 0.3 g
Per Serving | Calories 397
Protein 40.3 g | Carbs 19.9 g | Fat 16.6 g
Per Serving | Calories 280
Protein 11.6 g | Carbs 9.5 g | Fat 22.1 g