Subway - 6" Italian Herbs & Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 48.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Subway - 6" Italian Herbs & Cheese Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 487.8 mg | 48.8% | Top 10% | Very High |
| Iron | 3.3 mg | 18.3% | Top 30% | High |
| Sodium | 597.6 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Focaccia Italian Herb &..
Per 100g | Calories 367
Protein 10 g | Carbs 70 g | Fat 6.7 g
Kitchen Table Bakers - Italian Herb..
Per 100g | Calories 564
Protein 42.3 g | Carbs 14.1 g | Fat 35.3 g
Cape Cod - Kettle Style Whole Grain..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Sargento Bistro Blends - Bistro..
Per 100g | Calories 90
Protein 7 g | Carbs 2 g | Fat 6 g
Subway - 6" 9-Grain Wheat Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g
Subway - Raspberry Cheesecake Cookie
Per 100g | Calories 469
Protein 4.5 g | Carbs 64.7 g | Fat 20.1 g
Subway - 6" Wheat Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 53.8 g | Fat 2.6 g
Subway - Footlong Monterey Cheddar..
Per 100g | Calories 293
Protein 12.2 g | Carbs 47.6 g | Fat 6.1 g
