Buitoni - Focaccia Italian Herb & Cheese Bread Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buitoni - Focaccia Italian Herb & Cheese Bread Mix has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1299.9 mg | 54.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 42.3 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 419
Protein 9 g | Carbs 56.8 g | Fat 17.9 g
Per 100g | Calories 305
Protein 11 g | Carbs 48.8 g | Fat 6.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 60
Protein 2.3 g | Carbs 9.1 g | Fat 1.5 g
Per 100g | Calories 92
Protein 2.8 g | Carbs 7.1 g | Fat 5.6 g
Per 100g | Calories 308
Protein 11.2 g | Carbs 44.9 g | Fat 9.3 g
Per 100g | Calories 148
Protein 6.6 g | Carbs 8.2 g | Fat 9.8 g