Subway - Footlong Monterey Cheddar Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Footlong Monterey Cheddar Bread has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 658.5 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 100
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1080 mg 45%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 30%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 25
Protein 0.85 g | Carbs 4.8 g | Fat 0.35 g
Per 100g | Calories 379
Protein 5.6 g | Carbs 42.9 g | Fat 20.5 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 53.6 g | Fat 3.6 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 53.8 g | Fat 2.6 g
Per 100g | Calories 305
Protein 11 g | Carbs 48.8 g | Fat 6.1 g
Per 100g | Calories 203
Protein 1.4 g | Carbs 23 g | Fat 12.2 g
Per 100g | Calories 151
Protein 11.2 g | Carbs 16.8 g | Fat 4.6 g