Subway - 6-in Turkey Breast From Subway has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - 6-in Turkey Breast From Subway has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 407.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Turkey Breast Fillets
Per 100g | Calories 103
Protein 24 g | Carbs 0 g | Fat 0.8 g
Ukrop's - Marvel Turkey Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
ASDA - Turkey Breast Strips
Per 100g | Calories 152
Protein 32 g | Carbs 0 g | Fat 2.5 g
Vons - Rosted Turkey Breast
Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g
Subway - 7 Under 6® Veggie..
Per 100g | Calories 139
Protein 5.4 g | Carbs 26.5 g | Fat 1.8 g
Subway - Footlong Turkey & Ham On..
Per 100g | Calories 140
Protein 9 g | Carbs 22.4 g | Fat 2.5 g
Subway - Honey Mustard Sauce, Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Subway - 6 In. Ham Sandwich
Per 100g | Calories 154
Protein 8.4 g | Carbs 18.6 g | Fat 5.7 g
