Vons - Rosted Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vons - Rosted Turkey Breast has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 587.9 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Turkey Breast Strips
Per 100g | Calories 152
Protein 32 g | Carbs 0 g | Fat 2.5 g
Subway - 6-in Turkey Breast From..
Per 100g | Calories 124
Protein 8 g | Carbs 20.8 g | Fat 1.5 g
Jersey Mike's Subs - #7 Turkey Breast..
Per 100g | Calories 114
Protein 9.3 g | Carbs 12.8 g | Fat 3.2 g
Turkey Breast 6 Oz
Per 100g | Calories 145
Protein 31.2 g | Carbs 0 g | Fat 1.8 g
Vons - Vegetarian Refried Beans
Per 100g | Calories 104
Protein 4.8 g | Carbs 17.6 g | Fat 1.6 g
Vons - French Style Green Beans
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Vons - Signature Cafe - Spicy Lentil..
Per 100g | Calories 73
Protein 3.7 g | Carbs 13.1 g | Fat 1.2 g
Vons - Grape Drink
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
