Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ukrop's Marvel Turkey Breast - Nutrition Facts and detailed Analysis
6

Marvel Turkey Breast

Ukrop's - Marvel Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ukrop's - Marvel Turkey Breast has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat9%
 Calories from Carbs8%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1075.9 mg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Trader Joe's - Sliced Turkey Breast

Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 0 g

60

Cousins Subs - Mini Turkey Breast Sub

Per 100g | Calories 162
Protein 8.7 g | Carbs 15.1 g | Fat 8.1 g

82

ASDA - Turkey Breast Fillets

Per 100g | Calories 103
Protein 24 g | Carbs 0 g | Fat 0.8 g

69

Subway - 6-in Turkey Breast From..

Per 100g | Calories 124
Protein 8 g | Carbs 20.8 g | Fat 1.5 g

65

Ukrop's - Light Redskin Potato Salad

Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 3.1 g

55

Ukrop's - Cinnamon Raisin Bagel

Per 100g | Calories 266
Protein 9.6 g | Carbs 56.4 g | Fat 0.53 g

60

Ukrop's - Oven Baked Haddock

Per 100g | Calories 212
Protein 10.6 g | Carbs 19.4 g | Fat 9.7 g

41

Ukrop's - Rock 'N Roll Supreme Hissho..

Per 100g | Calories 225
Protein 8.6 g | Carbs 36.4 g | Fat 4.6 g