Subway - 6" Hearty Italian Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Subway - 6" Hearty Italian Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Sodium | 435.9 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Chewy Italian Bread 1
Per Serving | Calories 69
Protein 2.1 g | Carbs 13.1 g | Fat 0.8 g
Italian Bread II ( Single Rising)
Per Serving | Calories 126
Protein 3.2 g | Carbs 21.7 g | Fat 2.7 g
Freihofer's D'Italiano Italian Bread
Per 100g | Calories 258
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g
Subway - 6" Italian (White) Bread
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.5 g | Fat 3.5 g
Subway - Oatmeal Raisin
Per 100g | Calories 444
Protein 6.7 g | Carbs 66.7 g | Fat 17.8 g
Subway - DM Cheese Steak
Per 100g | Calories 141
Protein 11.6 g | Carbs 15.6 g | Fat 4.4 g
Subway - DM Subway Club
Per 100g | Calories 121
Protein 11.2 g | Carbs 14.4 g | Fat 2.3 g
Subway - Bourbon Chicken
Per 100g | Calories 135
Protein 9.5 g | Carbs 21 g | Fat 2 g
