Freihofer's D'Italiano Italian Bread
Freihofer's D'Italiano Italian Bread has a average-calorie, high-carb, average-fat and average-protein content.
With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Freihofer's D'Italiano Italian Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 3.5 mg | 19.7% | Top 10% | Very High |
| Sodium | 774.2 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Subway - 6" Hearty Italian Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.2 g
Chewy Italian Bread 1
Per Serving | Calories 69
Protein 2.1 g | Carbs 13.1 g | Fat 0.8 g
Subway - 6" Italian (White) Bread
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.5 g | Fat 3.5 g
Cousins Subs - 4" Mini Italian Bread
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 2.1 g
Salad dressing, caesar dressing,..
Per 100g | Calories 528
Protein 1.2 g | Carbs 3.1 g | Fat 57.7 g
Hill Country Fare Salsa Picante
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Murphy's Deli - Muffaletta Bread
Per 100g | Calories 708
Protein 19.5 g | Carbs 138.6 g | Fat 7.1 g
Skyline Chili - Garlic Bread
Per 100g | Calories 410
Protein 5 g | Carbs 31 g | Fat 30 g
