Sturgeon Fish
Fish, Sturgeon, Mixed Species, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Sturgeon, Mixed Species, Raw has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Saturated Fat
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 699.9 IU | 14% | Top 30% | High |
| Retinol | 210 mcg | |||
| Retinol Activity Equivalent | 210 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 8.3 mg | 41.5% | Top 10% | Very High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 15 mcg | 3.7% | Top 30% | High |
| Food Folate | 15 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 15 mcg | |||
| Vitamin B12 | 2.2 mcg | 36.7% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 35 mg | 8.8% | Top 30% | High |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 284 mg | 8.1% | Mid 40% | Average |
| Sodium | 54 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.3% | Top 30% | High |
| Tryptophan | 181 mg | |||
| Threonine | 708.1 mg | |||
| Isoleucine | 744 mg | |||
| Leucine | 1312 mg | |||
| Lysine | 1482.8 mg | |||
| Methionine | 478 mg | |||
| Cystine | 173 mg | |||
| Phenylalanine | 629.9 mg | |||
| Tyrosine | 545 mg | |||
| Valine | 832 mg | |||
| Arginine | 966 mg | |||
| Histidine | 475 mg | |||
| Alanine | 976 mg | |||
| Aspartic Acid | 1652.9 mg | |||
| Glutamic Acid | 2410 mg | |||
| Glycine | 774.9 mg | |||
| Proline | 571 mg | |||
| Serine | 658.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 432 mg | |||
| Total Omega 6 Fatty Acids | 68 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.6 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.92 g 4.6%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.1 g 32.3%
Vitamin A 14% Vitamin C
Calcium 1.3% Iron 3.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsShark
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 4.5 g
Snapper
Per 100g | Calories 100
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
Trout
Per 100g | Calories 148
Protein 20.8 g | Carbs 0 g | Fat 6.6 g
Sea Bass
Per 100g | Calories 97
Protein 18.4 g | Carbs 0 g | Fat 2 g
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