| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 4 g | Total Fat content is Average. |
| Saturated Fat | 0.92 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 60 mg | Cholesterol is High |
| MUFA | 1.9 g | MUFA is Low |
| PUFA | 0.7 g | PUFA is Low |
| Omega-3 fatty acids | 432 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 68 mg | Omega-6 fatty acids is Low |