Sea Bass
Fish, Sea Bass, Mixed Species, Raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Sea Bass, Mixed Species, Raw has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183 IU | 3.7% | Mid 40% | Average |
| Retinol | 55 mcg | |||
| Retinol Activity Equivalent | 55 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 41 mg | 10.2% | Top 30% | High |
| Phosphorus | 194 mg | 19.4% | Mid 40% | Average |
| Potassium | 256 mg | 7.3% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.95% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.9% | Top 30% | High |
| Tryptophan | 206 mg | |||
| Threonine | 808 mg | |||
| Isoleucine | 849 mg | |||
| Leucine | 1498.1 mg | |||
| Lysine | 1693.2 mg | |||
| Methionine | 546 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 720 mg | |||
| Tyrosine | 622.1 mg | |||
| Valine | 950 mg | |||
| Arginine | 1103.1 mg | |||
| Histidine | 543 mg | |||
| Alanine | 1115.2 mg | |||
| Aspartic Acid | 1886.8 mg | |||
| Glutamic Acid | 2751.1 mg | |||
| Glycine | 884.9 mg | |||
| Proline | 652 mg | |||
| Serine | 751.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 670.9 mg | |||
| Total Omega 6 Fatty Acids | 24 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.3 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.4 g 36.9%
Vitamin A 3.7% Vitamin C
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsShark
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 4.5 g
Snapper
Per 100g | Calories 100
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
Trout
Per 100g | Calories 148
Protein 20.8 g | Carbs 0 g | Fat 6.6 g
Pacific Rockfish
Per 100g | Calories 94
Protein 18.8 g | Carbs 0 g | Fat 1.6 g
Related Searches
Dry Heat Cooked Mixed Species Sea..
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Bronzino (european Sea Bass)
Per 100g | Calories 100
Protein 19.3 g | Carbs 0 g | Fat 2.5 g
