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"Stuffed" Portabella Mushrooms w/ Turkey - Recipe and Nutrition Facts
53

"Stuffed" Portabella Mushrooms w/ Turkey Recipe

"Stuffed" Portabella Mushrooms w/ Turkey has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing "Stuffed" Portabella Mushrooms w/ Turkey has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat19%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.14 mg9%
Riboflavin0.33 mg19.6%
Niacin3.4 mg16.9%
Vitamin B60.09 mg4.7%
Folate26.4 mcg6.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.5 mg13.9%
Magnesium12 mg3%
Phosphorus98 mg9.8%
Potassium333.1 mg9.5%
Sodium367.3 mg15.3%
Zinc0.54 mg3.6%
Copper0.28 mg13.8%
Manganese0.2 mg9.8%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber3 g12%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2 g10%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 367.3 mg 15.3%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 3 g12%

Sugars 1.7 g

Protein 28.8 g 57.6%

Vitamin A 6% Vitamin C 6.1%

Calcium 11.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=74504 Embed Table:

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