"Stuffed" Portabella Mushrooms w/ Turkey has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing "Stuffed" Portabella Mushrooms w/ Turkey has been given a composite ranking of 53, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 19% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 333.1 mg | 9.5% | ||
Sodium | 367.3 mg | 15.3% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.28 mg | 13.8% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 367.3 mg 15.3%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 3 g12%
Sugars 1.7 g
Protein 28.8 g 57.6%
Vitamin A 6% Vitamin C 6.1%
Calcium 11.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 12.4 g | Carbs 15.6 g | Fat 9.2 g
Per Serving | Calories 105
Protein 4.4 g | Carbs 13.2 g | Fat 1.5 g
Per Serving | Calories 246
Protein 6.1 g | Carbs 4.6 g | Fat 23.3 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 11.6 g | Fat 14.4 g
Per Serving | Calories 210
Protein 20.6 g | Carbs 30 g | Fat 1.7 g
Per Serving | Calories 142
Protein 24 g | Carbs 7.3 g | Fat 1.8 g
Per Serving | Calories 196
Protein 21.6 g | Carbs 13.2 g | Fat 7.2 g
Per Serving | Calories 28
Protein 4.9 g | Carbs 0.7 g | Fat 0.6 g