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Stuffed Pattypan Squash - Recipe and Nutrition Facts
46

Stuffed Pattypan Squash Recipe

Stuffed Pattypan Squash has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Stuffed Pattypan Squash has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6 mg10%
Thiamin0.23 mg15%
Niacin4.4 mg22%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium149 mg4.3%
Sodium439 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.5 g2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 439 mg 18.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 6.2 g 12.4%

Vitamin A 1% Vitamin C 10%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-pattypan-squash/detail.aspx Embed Table:

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