Stuffed Pattypan Squash has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Stuffed Pattypan Squash has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 149 mg | 4.3% | ||
Sodium | 439 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 439 mg 18.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 6.2 g 12.4%
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 8 g | Carbs 18.5 g | Fat 13 g
Per 100g | Calories 80
Protein 3.9 g | Carbs 8.6 g | Fat 3.7 g
Per Serving | Calories 193
Protein 14 g | Carbs 13.6 g | Fat 10.5 g
Per Serving | Calories 360
Protein 10 g | Carbs 59 g | Fat 11 g