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Stuffed Baked Squash - Recipe and Nutrition Facts
51

Stuffed Baked Squash Recipe

Stuffed Baked Squash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Stuffed Baked Squash has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C9.6 mg16%
Thiamin0.24 mg16%
Niacin3.2 mg16%
Vitamin B60.2 mg10%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium44 mg11%
Potassium284 mg8.1%
Sodium689 mg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.7 g10.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 689 mg 28.7%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.7 g10.8%

Sugars 2.1 g

Protein 8 g 16%

Vitamin A 3% Vitamin C 16%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-baked-squash/detail.aspx Embed Table:

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