Ricotta Stuffed Squash Recipe
Ricotta Stuffed Squash has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Ricotta Stuffed Squash has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5350 IU | 107% | ||
| Vitamin C | 20.4 mg | 34% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 6.2 mg | 31% | ||
| Vitamin B6 | 0.38 mg | 19% | ||
| Folate | 240 mcg | 60% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 370 mg | 37% | ||
| Iron | 4.5 mg | 25% | ||
| Magnesium | 128 mg | 32% | ||
| Potassium | 845 mg | 24.1% | ||
| Sodium | 524 mg | 21.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 524 mg 21.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 4.1 g16.4%
Sugars 5.6 g
Protein 14 g 28%
Vitamin A 107% Vitamin C 34%
Calcium 37% Iron 25%
*Based on a 2000 Calorie diet
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