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Stuffed Microwave Mushrooms - Recipe and Nutrition Facts
64

Stuffed Microwave Mushrooms Recipe

Stuffed Microwave Mushrooms has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Stuffed Microwave Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.4 IU4.8%Top 30%High
Retinol61.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.9 mg19.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%Bottom 30%Low
Iron0 mg
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus80.8 mg8.1%Mid 40%Average
Potassium290.4 mg8.3%Top 30%High
Sodium75 mg3.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch1.9 g
Sugars1.5 g
Sucrose0 mg
Glucose1.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.6 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 39 mg 1.6%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 1.5 g 3%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-microwave-mushrooms-222614 Embed Table:

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