Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Microwave Szechuan Green Beans - Recipe and Nutrition Facts
99

Easy Microwave Szechuan Green Beans Recipe

Easy Microwave Szechuan Green Beans has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Szechuan cuisine.

Based on the composite nutritive standing Easy Microwave Szechuan Green Beans has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C12.8 mg21.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate32.3 mcg8.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus44.4 mg4.4%Bottom 30%Low
Potassium222.6 mg6.4%Top 30%High
Sodium119.5 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.75 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 10%Very High
Starch0.8 g
Sugars1.4 g
Sucrose0 mg
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 158.9 mg 6.6%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 4.3 g17.2%

Sugars 1.9 g

Protein 2.7 g 5.4%

Vitamin A 0% Vitamin C 28.3%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-microwave-szechuan-green-beans-274157 Embed Table:

Related Searches

96

Easy Delicious Bacon Green Beans

Per Serving | Calories 115
Protein 3.9 g | Carbs 11.8 g | Fat 5.9 g

94

Easy French - Cut Green Bean Salad

Per Serving | Calories 52
Protein 1.4 g | Carbs 7.8 g | Fat 2.3 g

98

Easy Green Beans With Bacon

Per Serving | Calories 74
Protein 3.2 g | Carbs 9.4 g | Fat 3.4 g

90

Easy Canned Green Beans

Per Serving | Calories 39
Protein 1.3 g | Carbs 4.5 g | Fat 1.7 g

48

Szechuan Nuts

Per Serving | Calories 559
Protein 15.8 g | Carbs 24 g | Fat 48.6 g

49

Szechuan Shredded Beef

Per Serving | Calories 167
Protein 15.6 g | Carbs 3.9 g | Fat 8 g

84

Broad Beans (fava Beans) Stir-fried..

Per Serving | Calories 125
Protein 5.2 g | Carbs 11.9 g | Fat 6.3 g

28

Spicy Honey Chicken and Celery,..

Per Serving | Calories 205
Protein 22.1 g | Carbs 8.3 g | Fat 9.1 g