Easy Microwave Omelet Recipe
Easy Microwave Omelet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Microwave Omelet has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 485.3 IU | 9.7% | Top 10% | Very High |
| Retinol | 122.1 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
| Vitamin D | 47.4 IU | 11.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.1 mcg | 17.5% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.9 mg | 13.9% | Top 10% | Very High |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 186.3 mg | 18.6% | Top 30% | High |
| Potassium | 121.1 mg | 3.5% | Mid 40% | Average |
| Sodium | 166.9 mg | 7% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.9 mcg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.58 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 226.3 mg 75.4%
Sodium 158.6 mg 6.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 10 g 20%
Vitamin A 9.2% Vitamin C 8.3%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
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