Stuffed Jalapeno Peppers Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Stuffed Jalapeno Peppers Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 181.7 mg | 5.2% | Mid 40% | Average |
Sodium | 857.7 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1474 Calories from Fat 868
% Daily Value *
Total Fat 96.7 g 148.7%
Saturated Fat 51 g 255.1%
Trans Fat 0 g
Cholesterol 486 mg 162%
Sodium 6879 mg 286.6%
Total Carbohydrates 73.5 g 24.5%
Dietary Fiber 13.7 g54.8%
Sugars 22.8 g
Protein 81.1 g 162.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 22.7 g | Carbs 2.47 g | Fat 46.7 g
Per Serving | Calories 203
Protein 10.7 g | Carbs 25.9 g | Fat 5.7 g
Per Serving | Calories 161
Protein 3.2 g | Carbs 34.1 g | Fat 1.6 g
Per Serving | Calories 393
Protein 3.8 g | Carbs 32.3 g | Fat 28.7 g
Per Serving | Calories 201
Protein 7.5 g | Carbs 3.5 g | Fat 17.3 g
Per Serving | Calories 80
Protein 4.1 g | Carbs 8.2 g | Fat 3.6 g