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Stuffed Jalapeno Peppers - Recipe and Nutrition Facts
9

Stuffed Jalapeno Peppers Recipe

Stuffed Jalapeno Peppers Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 73.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine.

Based on the composite nutritive standing Stuffed Jalapeno Peppers Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium181.7 mg5.2%Mid 40%Average
Sodium857.7 mg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.5%Mid 40%Average
Saturated Fat6.4 g31.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1474 Calories from Fat 868

% Daily Value *

Total Fat 96.7 g 148.7%

Saturated Fat 51 g 255.1%

Trans Fat 0 g

Cholesterol 486 mg 162%

Sodium 6879 mg 286.6%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 13.7 g54.8%

Sugars 22.8 g

Protein 81.1 g 162.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/stuffed-jalapeno-peppers-455856 Embed Table:

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