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Coffee Cake - Recipe and Nutrition Facts
0

Coffee Cake Recipe

Coffee Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 151.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium48.1 mg1.4%Bottom 10%Very Low
Sodium491.1 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber0 g
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.1%Top 10%Very High
Saturated Fat17.3 g86.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1847 Calories from Fat 1188

% Daily Value *

Total Fat 134.8 g 207.4%

Saturated Fat 81.2 g 405.8%

Trans Fat 0 g

Cholesterol 881 mg 293.7%

Sodium 2308 mg 96.2%

Total Carbohydrates 151.7 g 50.6%

Dietary Fiber 0 g

Sugars 151.6 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/coffee-cake-644002 Embed Table:

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