Coffee Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 151.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 48.1 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 491.1 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1847 Calories from Fat 1188
% Daily Value *
Total Fat 134.8 g 207.4%
Saturated Fat 81.2 g 405.8%
Trans Fat 0 g
Cholesterol 881 mg 293.7%
Sodium 2308 mg 96.2%
Total Carbohydrates 151.7 g 50.6%
Dietary Fiber 0 g
Sugars 151.6 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 3 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 170
Protein 3 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 1242
Protein 26 g | Carbs 204 g | Fat 33 g
Per Serving | Calories 418
Protein 4 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 265
Protein 4.1 g | Carbs 29.4 g | Fat 15.1 g
Per Serving | Calories 265
Protein 6 g | Carbs 39.1 g | Fat 9.9 g
Per Serving | Calories 161
Protein 3.2 g | Carbs 34.1 g | Fat 1.6 g
Per Serving | Calories 174
Protein 5.4 g | Carbs 15.4 g | Fat 10.7 g