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Stuffed Jalapeno Firecrackers - Recipe and Nutrition Facts
25

Stuffed Jalapeno Firecrackers Recipe

Stuffed Jalapeno Firecrackers has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Stuffed Jalapeno Firecrackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C9.6 mg16%
Thiamin0.2 mg13%
Niacin4.4 mg22%
Vitamin B60.2 mg10%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium157 mg4.5%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 420 mg 17.5%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 7.5 g 15%

Vitamin A 11% Vitamin C 16%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-jalapeno-firecrackers/detail.aspx Embed Table:

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