Stuffed Italian Eggplant has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stuffed Italian Eggplant has been given a composite ranking of 68, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354 mg | 35.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 128 g | 196.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 1436 Calories from Fat 1156
% Daily Value *
Total Fat 128 g 196.9%
Saturated Fat 14 g 70%
Trans Fat 3 g
Cholesterol 27 mg 9%
Sodium 1000 mg 41.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 14 g56%
Sugars 16 g
Protein 16 g 32%
Vitamin A 0.8% Vitamin C
Calcium 35.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 642
Protein 42 g | Carbs 43 g | Fat 33 g
Per Serving | Calories 619
Protein 40 g | Carbs 28 g | Fat 40 g
Per Serving | Calories 300
Protein 12 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 399
Protein 8 g | Carbs 20 g | Fat 34 g
Per Serving | Calories 223
Protein 4 g | Carbs 58 g | Fat 0.07 g
Per Serving | Calories 4458
Protein 60 g | Carbs 32 g | Fat 461 g
Per Serving | Calories 355
Protein 14 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 763
Protein 28 g | Carbs 104 g | Fat 22 g