Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Italian Eggplant - Recipe and Nutrition Facts
68

Stuffed Italian Eggplant Recipe

Stuffed Italian Eggplant has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Stuffed Italian Eggplant has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat78%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium354 mg35.4%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber14 g56%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat128 g196.9%
Saturated Fat14 g70%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1436 Calories from Fat 1156

% Daily Value *

Total Fat 128 g 196.9%

Saturated Fat 14 g 70%

Trans Fat 3 g

Cholesterol 27 mg 9%

Sodium 1000 mg 41.7%

Total Carbohydrates 63 g 21%

Dietary Fiber 14 g56%

Sugars 16 g

Protein 16 g 32%

Vitamin A 0.8% Vitamin C

Calcium 35.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Italian-Eggplant-Epicurious-52797 Embed Table:

Related Searches

15

Stuffed Eggplant "Pirogue"

Per Serving | Calories 642
Protein 42 g | Carbs 43 g | Fat 33 g

24

Mom's Stuffed Eggplant

Per Serving | Calories 619
Protein 40 g | Carbs 28 g | Fat 40 g

31

Stuffed Roasted Eggplant Rolls..

Per Serving | Calories 300
Protein 12 g | Carbs 47 g | Fat 9 g

69

Stuffed Eggplant With Walnuts

Per Serving | Calories 399
Protein 8 g | Carbs 20 g | Fat 34 g

47

Roasted Pineapple with Green Tea and..

Per Serving | Calories 223
Protein 4 g | Carbs 58 g | Fat 0.07 g

65

Steamed Mussels in a Tomato and..

Per Serving | Calories 4458
Protein 60 g | Carbs 32 g | Fat 461 g

56

(Web Exclusive) Round 2 Recipe:..

Per Serving | Calories 355
Protein 14 g | Carbs 47 g | Fat 13 g

35

Linguine with Crab, Radicchio, and..

Per Serving | Calories 763
Protein 28 g | Carbs 104 g | Fat 22 g