Stuffed Eggplant With Walnuts has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Stuffed Eggplant With Walnuts, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 305
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 11.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 12 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 1436
Protein 16 g | Carbs 63 g | Fat 128 g
Per Serving | Calories 723
Protein 17 g | Carbs 10 g | Fat 69 g