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Stuffed Eggplant With Walnuts - Recipe and Nutrition Facts
69

Stuffed Eggplant With Walnuts Recipe

Stuffed Eggplant With Walnuts has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Stuffed Eggplant With Walnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2 mg11.1%
Potassium320 mg9.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 305

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C

Calcium 11.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Eggplant-With-Walnuts-Food-Network Embed Table:

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